It seems like no one should be doing this anymore, right? I mean – how well can it possibly work? Don’t we all have, like, six thousand unread emails that we just mass-delete right away? (No? Just me?)

Aren’t we all struggling with inbox overwhelm?

Finding a new therapist can be really, really overwhelming.

You know this. You’re a therapist! You hear it from your clients regularly. And you completely understand.

But have you really considered what it’s like to be on the other end of the new-therapist hunt?

Hey, there’s good news! You don’t have to just grin and bear it – there are plenty of things that have been shown to provide some relief for symptoms of SAD and keep you from feeling the full effects of that depression in the fall.

One day, you’re doing okay. The next, you’re struggling to get out of bed.

Sound familiar? Well, congratulations!

You’ve found yourself on the Coronacoaster.

EMDR is a reprocessing technique that allows you to change your own associations with the bad memories you have. You can retrain your brain to hold those memories differently, making them less upsetting.

You can learn to not feel so bad about the things that have negatively impacted you in the past.