Hey, there’s good news! You don’t have to just grin and bear it – there are plenty of things that have been shown to provide some relief for symptoms of SAD and keep you from feeling the full effects of that depression in the fall.

One day, you’re doing okay. The next, you’re struggling to get out of bed.

Sound familiar? Well, congratulations!

You’ve found yourself on the Coronacoaster.

EMDR is a reprocessing technique that allows you to change your own associations with the bad memories you have. You can retrain your brain to hold those memories differently, making them less upsetting.

You can learn to not feel so bad about the things that have negatively impacted you in the past.